Thursday, April 29, 2010

Rainbow Soup



3-4 tablespoons olive oil
2 cups chopped onion
3 cloves crushed garlic
2 cups chopped, peeled sweet potatoes or winter squash
1/2 cup chopped celery
1/2 cup shredded kale
1/2 cup finely sliced carrots
1 cup chopped fresh tomatoes (or canned)
3/4 cup chopped sweet peppers
1-1/2 cups cooked chickpeas
3 1/2 cups stock or water
Dash of cinnamon, dash of cayenne
1 bay leaf
1 tablespoon tamari
2 teaspoon paprika
1 teaspoon turmeric
1 teaspoon basil
1 teaspoon salt

In a soup kettle sauté onions, garlic, celery, and sweet potatoes in olive oil for about 5 minutes.
Add seasonings, except the tamari, and the stock or water. Simmer, covered for 15 minutes.
Add remaining vegetables and cooked chickpeas. Simmer another 10 minutes or so until all the vegetables are as tender as you like them.
The beauty in this soup is the assortment of veggies you can use! Pretty much combine as much color as you can into the soup with what ever you have on hand. You can add in others like broccoli , zucchini, roasted red peppers  ~ this  soup so flexible. I also love to add in a cup or two of left over grains from my fridge (quinoa, rice...or a mixture). It's a hearty meal with lots of room to be creative.


 in rainbows

~Shanti~

39 comments:

  1. Kodi Android
    Plex Android
    Lucky Patcher Android Thanks for sharing.I found a lot of interesting information here. A really good post, very thankful and hopeful that you will write many more posts like this one.

    ReplyDelete
  2. This comment has been removed by a blog administrator.

    ReplyDelete
  3. This comment has been removed by a blog administrator.

    ReplyDelete
  4. This comment has been removed by a blog administrator.

    ReplyDelete
  5. This comment has been removed by a blog administrator.

    ReplyDelete
  6. This comment has been removed by a blog administrator.

    ReplyDelete
  7. This comment has been removed by a blog administrator.

    ReplyDelete
  8. This comment has been removed by a blog administrator.

    ReplyDelete
  9. This comment has been removed by a blog administrator.

    ReplyDelete
  10. ac market apk is a large portion of the applications that enable you to download android applications indicates you advertisements or possibly you have to finish a study to download the mod rendition.

    ReplyDelete
  11. Buy police sunglasses in Pakistan  from a wide variety of Sunglasses. Free home delivery across Pakistan. 

    ReplyDelete
  12. Pay Per Download Sites lists and reviews all the best pay per download (PPD) sites online as well as tips and tricks to make
    money via pay per download ...
    Best pay per Download sites
    Best PPD Sites
    New PPD Sites

    ReplyDelete
  13. Nice blog, thank you so much for sharing with us. Kalakutir Pvt Ltd provides quality product and services for Vinyl Signage Printing, Epoxy Paint Flooring & Coating and Food Truck Branding.
    Epoxy Paint Flooring & Coating

    ReplyDelete
  14. gtavapk.buzz
    post is so amazing and informative .you are always write your in the meaningful and explaining way

    ReplyDelete
  15. The aim of our company is to provide professional custom essay writing service at cheap price. Our expert writers produce a non-plagiarized paper for you.
    Nursing Assignment Writing Service

    ReplyDelete

  16. https://mailsguide.com/aol-mail-sign-up-login
    thanks

    ReplyDelete
  17. LOL is a word that is used when we see something funny. LOL full form HTML is a programming language. It is used to create the front end of any webpage or a web document. html full form

    ReplyDelete
  18. Very informative post I really like it. Happy to hear about it more. nicole kidman green coat the undoing

    ReplyDelete
  19. Internet speed is one of the paramount driving factors when evaluating an internet service provider. It tells you about the time it takes to transfer a certain amount of data from the world wide web to your home devices and vice versa.

    ReplyDelete
  20. I will visit your blog regularly for some latest post vapor mitigation Texas

    ReplyDelete
  21. Outstanding material. I think I’ll use it for developing my business continuity plan best chocolate in riyadh

    ReplyDelete
  22. Cooking up some delicious flavors in the kitchen! Just like how the best interior Fit-Out Company in UAE blends elements to create stunning spaces, this recipe combines onions, garlic, celery, and sweet potatoes for a mouthwatering dish. Bon appétit!

    ReplyDelete
  23. In the kitchen, it's all about building flavor layers. Sautéing onions, garlic, celery, and sweet potatoes in olive oil is the first step to creating a delicious soup. Just as a fit out company Abu Dubai crafts interiors with precision, this sauté sets the foundation for a delightful culinary experience.

    ReplyDelete
  24. Buy Best Round Neck T-Shirts at frequentdeals.com

    ReplyDelete
  25. Thanks for sharing the content, Buy Best Soccer Jerseys Buy Best Soccer Jerseys

    ReplyDelete

We ((LOVE)) your comments!!! Thank you with all our hearts for visiting us here at Twig and Toadstool. xo